Lose weight for good, eating all your favourite foods

 

Lose weight eating the foods you love

Learn to eat when hungry and stop when you’re full

Reach your ideal weight and stay there

I had been trying for years to lose the extra pounds that kept creeping on and never managed to shift them. With Appetite Retraining something just clicked. With just a couple of easy changes to my daily eating pattern, I hit my target on schedule, having lost a pound a week for several months. And even over Christmas, I didn’t put anything back on. I feel in control of my eating and my weight, which feels wonderful. I feel fitter and ten years younger. Now dressing up is fun again and I have a new wardrobe.

Anna aged 52