Dr Helen McCarthy
In the Press
Ebook – Anxiety and How To Manage It
The Appetite Pendulum ™
Ask the Appetite Doctor
How can we get out of our Friday night takeaway habit?
How can I stop myself bingeing on sweet foods in the evenings?
Why do I rebel against dieting when I know how important it is for me to lose weight?
How can I stop eating my kids’ leftovers?
How can I stop grazing on junk food all day at work?
When I eat more than I intended, even if only slightly, I blow my diet and lose control of my eating. How can I stop doing this?
Is this you?
Unhelpful Eating Habits checklist
Appetite retraining ™
The Appetite Manifesto ™
The Appetite System
The steps involved
Reversing middle-age weight gain
Reducing alcohol intake
Overcoming stress-related eating
Putting a stop to emotional eating
Swapping junk food for real food
A couple support each other losing weight
Work with me
8 – week group programme
Seminars and Events
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