Here are articles which answer questions asked by my clients which may be of interest to you When I eat more than I intended, even if only slightly, I blow my diet and lose control of my eating. How can I stop doing this? How can I stop grazing on junk food all day at work? How can I stop eating my kids’ leftovers? Why do I rebel against dieting when I know how important it is for me to lose weight? How can I stop myself bingeing on sweet foods in the evenings? How can we get out of our Friday night takeaway habit?