How to stop feeling anxious about feeling hungry

When feeling hungry makes you anxious, and makes you eat more than you need If the idea of getting hungry fills you with unease, or even dread, you may find yourself eating extra now to avoid risking hunger pangs later. I call this “Insurance Policy Eating”. Taking...

When “just a bite” means anything but …

Do you plan to have one of something, say a biscuit, and find that you can’t stop at just one or two? Do you intend to have just a taste of something but end up eating it all? Like an appetiser at a meal, a small tasty bite can stimulate the appetite rather than...

My post-Christmas fess up about the chocolates

I’m still in the process of putting right what I did around Christmas, eating-wise, that I usually advise everyone not to do.  So here’s an opportunity for me to come clean, and use this to re-visit some important and simple principles related to how we eat. Veering...

The Appetite Manifesto

The Appetite Manifesto Happy New Year Everyone! Over the coming year I’ll be posting simple-to-use guidance on how to change any unhelpful eating habits you want to put behind you. Whether this matters to you because you want to lose weight, or feel more in...