How to overcome cravings so you can enjoy your favourite foods without overeating

Cravings are a problem for many of us who overeat Do you have a particular food nemesis?  Something that destroys your self-discipline when it’s put in front of you (or even if it fleetingly enters your mind)?  Craving a particular food can cause trouble when it...

My number 1 tip for losing weight without giving up your favourite foods

First, I want to show you the cover of my new book I was very excited to receive the image of my book from my publisher this week. Here it is, and the publication date has now been confirmed as Thursday 3rd January 2019! It’s a how-to guide of how to change your...

How your local toyshop can help you lose weight!

It’s not just active sport that can help you lose weight. Less lively games and pastimes have huge potential to help you change unhelpful eating habits, so you lose weight permanently. Particularly those habits which surface when you’re tired but under-stimulated at...

When I eat more than I intended, even if only slightly, I blow my diet and lose control of my eating. How can I stop doing this?

When you’re trying to lose weight, you may struggle to stick to the rules of a particular diet.  When you break a dietary rule, it can feel as though you’ve failed and you abandon your diet, only to feel bad the next day and resolve to start again.  In this week’s Ask...

How can I stop grazing on junk food all day at work?

A busy job where your energy levels are low and you’re stressed out can have you snacking on high calorie foods to try and boost your energy through the day. Here are some pointers about what you can do to change this pattern…. How can I eat more healthily during the...

How to deal with boredom without eating

You’re at a loose end, stuck inside because of the freezing weather, and you keep having the urge to go to the kitchen and graze on something tasty.  You’re not hungry – you ate lunch only an hour ago – but your brain keeps switching to thoughts of food. There are...

How to deal with being cajoled into eating more than you intended

Do you eat more than you really want to when you eat out with friends? When you find that despite your best intentions, you splurge whenever you eat out with friends, you may be tempted to avoid eating out, at least until you’ve reached your goal weight. But eating...