Help! Can somebody remind me how to eat less?

Every now and again, a question drops in to my twitter feed that is right up my street and this was one of them. I’ve just written an entire book (“How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods) addressing this very subject....

A fabulous gift to give yourself for 2019 (which costs nothing!)

Happy New Year! A very happy and healthy 2019! Over the course of 2019 I’ll continue writing my weekly blog on all aspects of the psychology of eating and appetite and as ever I very much welcome comments, questions and feedback. The year has started with the...

With all that food lying around, how can you not gain weight during the festive season?

Whether it’s presents from grateful clients or colleagues at work, or a growing stash of tempting treats at home, these few weeks are a minefield of temptation. If only you could ignore bowls of sweets and boxes of biscuits and stay cool around the mince pies....

What you think about before dinner affects how much you eat

Looking forward to dinner Your evening meal can be the light at the end of the tunnel of a busy or boring day, that you look forward to and relish.  That’s great – an enjoyable and relaxing interlude can only be a good thing.  Choosing what you love to eat so you...

How to overcome cravings so you can enjoy your favourite foods without overeating

Cravings are a problem for many of us who overeat Do you have a particular food nemesis?  Something that destroys your self-discipline when it’s put in front of you (or even if it fleetingly enters your mind)?  Craving a particular food can cause trouble when it...

My number 1 tip for losing weight without giving up your favourite foods

First, I want to show you the cover of my new book I was very excited to receive the image of my book from my publisher this week. Here it is, and the publication date has now been confirmed as Thursday 3rd January 2019! It’s a how-to guide of how to change your...