Relationships can change when you lose weight, for the better or worse

Photo by Kevin Lanceplaine for Unsplash There was an article in last week’s Guardian newspaper titled “Why Weight Loss Causes Breakups”. It was about how dramatic weight loss following bariatric surgery may transform people’s lives, but can also lead to the end of...

How to deal with being cajoled into eating more than you intended

Do you eat more than you really want to when you eat out with friends? When you find that despite your best intentions, you splurge whenever you eat out with friends, you may be tempted to avoid eating out, at least until you’ve reached your goal weight. But eating...