Here you will find recent articles that have appeared in the press.

Bristol Post – Is the way we talk about food making us Bristolians fat?

A Bristol psychologist is taking us on a crash course on how to banish the guilty feelings we have around food.

We are almost halfway through February and for those of you going strong with your New Year’s resolutions to get fit and healthy, well done.

However, for those of you who feel like you have given up or are struggling, I feel your pain.

Women’s Health – How To Deal With Hunger Pangs For When You Can Think of Nothing Else But Snacks

We’ve all been there – an empty feeling in your stomach, a noisy rumbling at the most unwelcome of moments and hunger pangs so fierce that suddenly that out-of-date yoghurt pot seems remarkably appetising.

Wales Online – This is how you handle Christmas party season if you’re trying to lose weight

Multiple festive lunches and buffets from now until the end of December make losing weight and staying healthy a nightmare.

But a leading psychologist says it is entirely possible for people to continue eating the foods they love without piling on the pounds.

The Sun – Here’s how you can have your Christmas treats AND stay healthy – including mince pies and Prosecco

According to Dr Helen McCarthy, a psychologist, mindful eating over the festive period can help stop you over-indulging on everything you see.

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