Anxiety and how to manage it
This free download outlines effective ways of reducing feelings of anxiety or agitation. When you embark on losing weight you may well find that at times you experience feelings of anxiety even if you are not usually an anxious person. These feelings may be triggered by feeling hungry, or by the process of changing an established pattern of eating. Whatever triggers the feelings, they are the body’s way of telling you that you may be in danger. Mild hunger isn’t dangerous, so using these simple techniques will help you to overcome anxiety.
If you are someone who already tends to experience anxiety, these techniques are likely to help with that too.
Whatever your reason for feelings of anxiety, you only need one effective technique to manage it. You can experiment with each of the techniques in the download and see which works best for you.