Does it really take 20 minutes for your brain to know you’re full?

Does it really take 20 minutes for your brain to know you’re full? It’s often said that it takes 20-30 minutes for your brain to register fullness and that you feel fuller after this time than you do straight after eating. This is true, but it isn’t the only way your...

How the Body’s Hunger/ Fullness System Works

Our bodies evolved to eat small-ish meals Our problems with weight and eating stem from the mismatch between the systems our bodies evolved for finding, eating and digesting food in periods of variable food availability and the food environment of the 21st Century. We...