How to stop picking at food whilst you’re cooking

It’s all too easy to “pick” whilst you’re preparing food. Maybe a piece of chopped red pepper or the bit of cheese that broke off when you’re grating the block. If this is the extent of your picking, it’s not going to cause a problem But if like Carys your nibbling is...

With all that food lying around, how can you not gain weight during the festive season?

Whether it’s presents from grateful clients or colleagues at work, or a growing stash of tempting treats at home, these few weeks are a minefield of temptation. If only you could ignore bowls of sweets and boxes of biscuits and stay cool around the mince pies....