Inspiring story from someone who’s used my book to help him lose weight!

In February I received an email out of the blue from Tim, who was writing to me with some feedback about my book “How to Retrain Your Appetite”. His words tell his story better than I possibly could, particularly as we’ve never met and I only know what he’s included...

Getting more pleasure-per-calorie

  Before the first bite we see what is on our plate. How food looks has an impact on how we expect it to taste. Appetising food begins with sight and smell.We all know that our sense of smell is essential to our enjoyment of food. When we have a bad cold, food...