Plate-clearing: Vice or Virtue?

What’s your immediate reaction to someone leaving food on their plate? Disapproval? Admiration? Or even envy? It turns out that not finishing what you were served is a highly emotive issue. One of the steps I recommend to my Appetite Retraining clients who are working...
I eat too much but don’t want to cut down. What can I do?

I eat too much but don’t want to cut down. What can I do?

This week the charity British Nutrition Foundation (BNF), which aims to make nutrition science accessible to all, published a guide to portion sizes. Their aim is to help people avoid eating too much without realising.  Their point is that many of us eat too much, and...

What you think about before dinner affects how much you eat

Looking forward to dinner Your evening meal can be the light at the end of the tunnel of a busy or boring day, that you look forward to and relish.  That’s great – an enjoyable and relaxing interlude can only be a good thing.  Choosing what you love to eat so you...